Massage therapy is the physical manipulation of the soft tissues of the body. Massage techniques are most commonly applied by hand, with fingers, thumbs, elbows, shoulders, forearms, or even a handheld device known as a massage ball. Have a look at Aurora Massage Therapy for more info on this. The point of massage is to relieve body pain or stress. While most massages can be safely performed by the hands, others must be performed on the upper back, neck, shoulders, and legs.
One of the most common reasons people seek massage therapy is to reduce muscle tension. Muscle tension is often a major cause of discomfort from everyday life, including: chronic headaches; joint pain; menstrual cramps; tightness in the muscles of the arms and legs; and lack of flexibility. Reducing muscle tension may also decrease the level of anxiety experienced by individuals suffering from these conditions.
Massage therapy also promotes relaxation by reducing muscle spasms. Massage is very effective for the relief of symptoms associated with: lower back pain; sciatica; lower extremity pain; headaches; migraines; tension headaches; muscle tension headaches; and many more. Massage is also used in the alleviation of menstrual cramps in women. Women who endure severe menstrual cramps often turn to massage therapy in an effort to relieve the discomfort and to try and prevent another menstrual cycle from occurring. Massage is a form of controlled pressure used to manipulate the soft tissues of the body. The massage techniques are controlled by the individual using the equipment or the massage therapist.
Therapeutic Restoration Massage LLC
2323 S Troy St Bldg. 3 Suite 108, Aurora, Colorado 80014
Phone No. : (303) 960-5728